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Drowsy Driving: The Risks and How to Avoid It – A Study by AAA Foundation

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Drowsy Driving: The Risks and How to Avoid It – A Study by AAA Foundation

Drowsy driving is a serious problem that can lead to motor vehicle crashes and injuries. According to a study by the AAA Foundation for Traffic Safety, drivers who get less than seven hours of sleep per night are at a higher risk of being involved in a crash. The study found that drivers who slept for less than five hours had a crash risk that was 15 times higher than those who slept for seven hours or more.

The study also found that the risk of a crash increased with the number of consecutive days of short sleep. Drivers who slept for less than five hours for two or more consecutive nights had a crash risk that was 24 times higher than those who slept for seven hours or more.

The study’s authors note that these findings highlight the importance of getting enough sleep before driving. They recommend that drivers aim for at least seven hours of sleep per night and avoid driving if they feel drowsy.

Drowsy driving is a serious problem that can lead to motor vehicle crashes and injuries. A study by the AAA Foundation for Traffic Safety found that drivers who get less than seven hours of sleep per night are at a higher risk of being involved in a crash. The study found that drivers who slept for less than five hours had a crash risk that was 15 times higher than those who slept for seven hours or more. In addition, the risk of a crash increased with the number of consecutive days of short sleep.

The study’s authors recommend that drivers aim for at least seven hours of sleep per night and avoid driving if they feel drowsy. It is also suggested to schedule regular breaks during long drives, and avoid driving during the late night or early morning hours when drowsiness is most likely to occur.

Drivers should also be aware of the signs of drowsy driving, which include difficulty keeping your eyes open, drifting out of your lane, and missing exits or signs. If you experience any of these signs, pull over and take a break or switch drivers if possible.

In conclusion, drowsy driving is a serious issue that can lead to motor vehicle crashes and injuries. The study by the AAA Foundation for Traffic Safety highlights the importance of getting enough sleep before driving. It is crucial for drivers to aim for at least seven hours of sleep per night and avoid driving if they feel drowsy. By following these recommendations, drivers can help keep themselves and others safe on the road.